
Guidelines
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All payments must be paid in full in advance ( A receipt of payment must be sent to proceed).
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All Communications & Inquiries will be done via the Alfa Fitness Instagram PAge (@alfaathlete) or E-mail.
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NO PHONE CALLS/MESSAGES TO DR.ASOO PALANY'S PERSONAL HANDLE OR NUMBER ARE PERMITTED.
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Allow for up to 48 hours to receive a response to your inquiries, this is unlikely but at times of heavy workload, this may be expected.
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Only ONE free session provided with the Training + Nutrition Plans, any additional sessions or progress meetings will come at an additional charge.
Online Coaching Program
This Program is fully designed for individuals who have a very busy schedule yet want to fully achieve their fitness goals while being closely monitored and guided by a Coach
1 Month
1500د.إExperience the transformation journeyValid for one month- Personalized Diet Plan
- Fully Customized Training Program
- Detailed Supplementation Protocol
- In-Depth explanation of your blood work
- Weekly Check-In
- 24 Hour Response Time
- Best Value
3 Months
3500د.إKick-start your transformation with the 12-week planValid for 3 months- Personalized Diet Plan
- Fully Customized Training Program
- Detailed Supplementation Protocol
- In-Depth explanation of your blood work
- Weekly Check-in
- 24 Hour Response Time

6-Week Nutrition & Training Programme
This Program is One-Time Diet and Training Programme optimized for 6 weeks
- Best Value
6 Weeks
549د.إOne-Time Diet & Training ProgrammeValid for 6 weeks- Personalized Diet Plan
- Fully Customized Training Program
- Detailed Supplementation Protocol
- In-Depth explanation of your blood work

The Alfa Shred Programme
This programme is specifically designed for individuals who want to push their physique to a different level and obtain a bone-dry, shredded physique in the shortest time possible.